Physical Fitness at Home

Fitness is the foundation of physical health, longevity, fighting ability, and mental health as well.  Now, during the Covid 19 lockdown, staying fit may be a challenge for many, yet maintaining an exercise program is more vital than ever.  I certainly miss the gym, and I am not sure how soon I will be back... Continue Reading →

Fitness: The Mindset Benefits of Exercise

Exercise is of extreme importance for all people.  As is the agenda of this blog we look at the world of self-defense and personal protection.  From that perspective exercise is an integral component to your ability to fight and defend yourself.  This, of course, is just one of the many life benefits to exercise, but... Continue Reading →

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